Yesterday I did 19 with Dave and Amy. Most was on the towpath, but we also went up to Brandywine Falls and back on the Old Carriage Trail. Nice trail running at a decent pace.
Today I couldn't run as much as I wanted - I was just too tired. I did 5 on the mill including 8 1/4 mile 6% hills, and then did the President 3 outside.
Linda, Bob, Iris and Mike came over for pizza and laughs last night. We played darts and dominos, watched basketball and talked.
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