Since I couldn't even complete my last try at speedwork at the track, I approached today's session with trepidation. It was 35 and very windy. I told myself that I love this.
And it worked. It was extremely slow by last year's standards, but I did get through it. I wanted to do all 8 1600s in less than 6:40, and that did indeed happen. Here's the rundown:
6:37, 6:38, 6:38, 6:35, 6:36, 6:33, 6:32, 6:30 for an average of 6:35.
I did 3 more at lunchtime. Even that wasn't too bad.
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