Today I weighed in at 160. That's relatively good - I think it's a tie for my lowest point this year. Still 9 pounds more than my lowest point last year though. Realistically, I'd like to get down below 155 and stay there.
Good speedwork today: 7 x 1200 in (4:49, 4:48, 4:47, 4:47, 4:47, 4:45, 4:42) for an average of 4:46+. That's a definite improvement. Like the weight, however, I still have a long way to go. At least it's in the right direction.
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