Yesterday I did 4 EXTREMELY tired miles on the mill. Wasn't pretty at all.
Today I did a quick 3 and then headed over to the towpath to run with Dave, Amy and Dena. We tackled the Old Carriage Trail and went up to Brandywine falls, but of course most was on the towpath. The hills were slow - especially according to my Forerunner, but the towpath was decent. Altogether 17 (may have been way more) in 2:38. That makes 70 for the week.
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