Thursday, August 19, 2010
The Perfect 10-Miler and an Animal Farm Concept
I've run every one of these Perfect 10-Milers since the race's inception in 2003. And every year I've done well there. Even though last year's 1:08:40 was my slowest ever, I was still happy with it. With all the hard running I've been doing, I thought I could beat that time this year. Heck, I even tapered a wee bit.
Seven of us MCRR folks squeezed into Debbie's vehicle to head up to Lyndhurst for the always fun camaraderie. It was warm and extremely humid. But I wasn't about to let that get the better of me. Or would I?
As planned, I started at just under seven minute pace. I saw Debbie and Connie, and a few others, early on and at the turnaround. After running this one so many times, I knew about the uphill sections in miles 5 and 6. Half-way went by in 34 and a half minutes - about the same as last year. Those hills slowed me a little as expected, but I was going to lower the hammer for those last four. Sure enough, downhill miles 7 and 8 were pretty good (although not as fast as expected). Even then, If I could've managed a really fast final two miles, I would've been okay. I couldn't, and I wasn't. The last two were around seven minutes, so I finished in 69:55. Very disappointing. As expected, this was tempered by the fun of being with all my MCRR friends.
I'm not disappointed because I ran a dumb race, or because I feel like I didn't give it my all. And it's not because I didn't place in my age group, whereas I won it last year and in previous years. I ran it just as I should have, but of course I wanted to go a little faster in the second half. And I was totally spent, especially in that high humidity. Regarding placing, you just never know who will show up. My disappointment is due to the slowing of my times here and at other races. This, in spite of the fact that I'm working so hard to run hard in my training. Maybe I should just not train so hard?
This weekend I've got the Wooster half-marathon, and next weekend the Crim 10-Miler. After this one, I'm not very hopeful about those.
A little more about the training: yes it's been pretty decent. 70 mile weeks; Speedwork here and there (including two sessions last Tuesday); some Hinckley hills and other long and medium-long stuff. It seems like it should be enough to evoke some improvement. I suppose that like the Horse in Animal Farm, I'll just have to say, "I will work harder."
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