Monday, May 09, 2011


The morning run wasn't going well at all. I was tired and slowing already, and I'd only just made it through the three miles over to the Brunswick track. Perhaps if I'd had a plan that was more clear...

The Hinckley Hills that I ran with the gang on Saturday were challenging as always, but the distance (14 miles) was lower than usual for a variety of reasons. Having just returned from some decent running in Omaha, and with Cleveland looming a week away, I didn't need a ton of miles on Sunday either. But I did want to do something, anything, of substance. I'd read that the Hanson Brothers call some of their workouts SOS, or "Something of Substance" runs. I presume this means that there's some kind of quality speed involved. In my case, needed intervals, hills or a tempo run. This was, then, my own goal for Sunday: Anything of Substance.

Too bad I didn't know what. The excuse here is that I never know if the Brunswick HS Track will be open or not. Many days I run the three miles over there, counting on doing a specific speedwork session, only to find it locked up tighter than a drum. Today was not that day... Many days I have a really bad first couple miles, decide that this wasn't my day, and bag the whole run. Today was not that day, either.

The workout du jour turned out to be 5 x 1200 at about a 4:58 average. Not great, but it *was* substantive. I'll have to take it.

1 comment:

Barefoot Johnny O said...

Substance is subjective, don't you think?

I'll see you at Cleveland. I'll be the one way,way behind you . . . and with bare feet, of course.

Whitefish Point Marathon Race Report

The Route from Paradise to Whitefish Point and back If you want to get to Paradise , you have to go through Hell first. Or at least n...