Wednesday, May 18, 2011

Today's Speed, by Dan Horvath

Today I felt an almost religious need
For some honest-to-goodness speed
When the body arrived at the track
The brain said 'hey, gimme some slack'
And the legs weren't having any part of this creed

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County Line Trail 10K

There was a time when I used to eat 10Ks for breakfast. Sub-39 minute 10Ks at that. Today's goal was to run a steady 8-minute pace. If I...