Monday, January 02, 2012


That's the most miles I've ever run in a year. An average of more than ten per day, it beats last year's total of 3,465 by 211. And last year had been the most miles ever to that point by 75. All this becomes (sort of) bad news when combined with my average pace and race results.

My average pace was 8.53 minutes per mile. This is nearly the slowest pace for all the years I have on record. For some reason I managed to run slower (8.7 minutes per mile) in 2009. Last year's average was 8.31, and I thought that was slow.

My best 5K time was about 21 and a half minutes. This compares with times right around 20 minutes in previous years. My best ten-miler was about 71 and a half minutes - several minutes slower than last year. It's the same with the half-marathon (1:33 or so).

Surprisingly, I did manage to run a decent marathon time in 2011: 3:16. This didn't beat my best 2010 time, but it does compare favorably with most of my 'thons of recent years.

I suppose the best news is my ultra times. I ran a 50K PR of 4:24, and actually beat that by a minute en route to my 100K PR of 9:31. I ran some other decent 50K times as well.

So what am I saying here? That I'm running more and running slower? I suppose that's the easiest way to put it. I'd better start hitting the old track.

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