Wednesday, October 10, 2012

My Glutes Aren't Firing

And this is causing my hamstrings to do all the work. And this is causing - or, better to say - has caused my piriformis syndrome, otherwise known as "runner's butt". I found all this out by seeing a sports medicine professional. The good news is that I'd been feeling a bit better anyway, and I'd started running again. Now, with some good exercises to do, I'd say I'm definitely on my way back.

But it's a long way back. 10-mile runs now feel like my 30-milers of only a couple months ago used to. I'm only doing 25-25 miles per week. Maybe this week will be better. This is going to take a while.

One thing I'm trying this time is to bring the intensity along with the increased volume. This is because when I used to do only the latter at first with the former coming later, I'd invariably become injured at that point. Maybe this will work better.

In the words of the horse in Animal Farm, "I will work harder".

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