Friends are gone, time for a little fartlek

When Dan put the word out about the Tuesday Track run, a few of his friends showed up. But the speedwork didn't quite happen. It seems that running around in circles at any kind of fast pace in 34F weather wasn't their cup of tea today. Running around in circles at an average pace was just fine, thank you.

It's when everyone else left the track that Dan began to fartlek. It was pretty good, satisfying fartlek at that.

Run the straightaways at a decent speed, and take it easy on the turns. That's the way.