On Monday, September 5, I dropped Veronica and Barry at the Akron/Canton airport and then stopped at Hinckley Lake for long run number one of three. It's about three miles around the lake, and I did this 6 times:
25:31, 24:59, 23:59, 24:07, 20:58, 22:22 I'm pretty proud of that 20:58 - it's kinda unusual for me to achieve sub-sevenness these days. Overall time for the 18 was 2:22.
Tuesday and Wednesday I hit the Lester Rail Trail for 4-six mile loops each day. Here are the 6-mile splits:
Tue: 53:11, 51:00, 49:44, 47:30 for 3:22+
Wed: 51:14, 51:00, 49:32, 47:25 for 3:19
This weekend (either Erie Marathon or River Run Half) will be a good test.
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