Today's Run - 2005-11-03

Another solid one. This time it was speedwork at the track. 3 x (1600, 1200, 800). About what I wanted. Better than last time. Times were 6:25, 4:41, 2:58, 6:25, 4:40, 2:57, 6:20, 4:41, 2:56. I did the eleven miles in 83 and a half minutes. Solid.