That's for the year. Pretty good total, but I think it's my slowest year ever. And the racing wasn't great at all. All's well that ends well, and my last two were very good (Inland Trail Marathon in 3:14) and great (JFK50 in 8:27 or whatever). So I'll take it (the year) and hope for a better one in 2008.
My PF hasn't gotten worse, and it may be a bit better. I'm trying to not let it get any worse. I do plan to run a lot in Florida and in Hungary.
Today's 11 was solid, strong, and steady. 86.5 minutes on the new subs route. Not quite a tempo run for 2-4, but ok nonetheless.
Yesterday I did 11 with Dave on the muddy towpath.
My next run will be in Florida in 2008.
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