Thursday, September 18, 2008

Week of September 14, 2008

Sunday: Erie Marathon - see separate post.

Tuesday: Speedwork 2 days after a thon? I sure didn't feel like it. I did the usual: 7 x 1200. Of course they were super slow - slower than I wanted. It was tough and slow, but I managed to get through it. I averaged 5 minutes flat for the 1200s and did the entire 13 in 1:46. Now I'm really really beat. But it's good that this one's done.

Wednesday: I'm in Alexandria, VA. Lots of traffic and busy roads around here, but I found a really small park to run around. The path is only about 3/4 mile - I did several loops. Very tired loops. 5 in 44.

Thursday: Not much time, so... 10 on the hotel mill. 9 at MP. Not too bad.

Saturday: I wanted to get 15 in to make 70 for the week. I wanted to run them at a decent enough pace. I wanted to feel recovered and strong throughout the run. Instead I felt tired and sore from the outset. Not sure if this is due to Sunday's thon or the week's training. I had thought that taking yesterday off would help. It didn't. I had a stinker of a run, and only managed 8 in 71 minutes. Now I'll try for a better run tomorrow.

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