Sunday, September 28, 2008

Week of September 28, 2008

Sunday: I figured I'd be tired and sore and so I was. My foot hurt a lot. I tried a bunga gel forefoot pad and it seemed to help a bit. But there was still a lot of pain for the first 8 or so slow miles. The pain subsided for the last 3 miles, but I got more tired and slowed down even more. At least I go the 11 in. Averaged about a 9-minute pace.

Monday: Work is busier than ever, and I'm trying to get enough sleep. 10 tired terrible treadmill miles today.

Tuesday: Work is even more busy. Woke at 2:45 to run 5 on the mill. 3 at tempo pace. Maybe more with the run club tonight. I did get out a second time, but not with the MCRR and not with the speedwork group. Greg was coming over (we went to dinner) so I got out about 4:30 and did 6. It was a steady 8 minute pace but not the speedwork I wanted. Got caught in a sudden gully-washer.

Thursday: There was a brief respite in my workload, so I went out for a long run. The conditions were perfect: just under 50F, with a slight breeze. I did my 16-mile course in about 2:13 at a fairly even pace. This was good, but not fantastic. After a gu and a drink I went out for another four. Now I wanted to hit these hard, and I did. The last 3 were all under 7 minute pace. Just what I wanted. My foot (and the rest of me) doesn't feel too bad.

Friday: I was surprised that I didn't feel too bad today. I could've taken the day off, but instead did 3 on the mill at tempo pace. I felt fine and could've kept going.

Saturday: 15 on the towpath. Not with Dave (he and Jill are busy with their gaggle of kids), and not with Amy (we missed connections but saw each other for coffee later), but with Lloyd and Janet. Pretty solid 8-minute pace. Looking for something faster tomorrow.

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