Tuesday, September 02, 2008

Week of August 31, 2008

Sunday: On the theory that I the neutral, cushioned shoes were causing the PF, I did my first run in the Nike Air Structure shoes and I think it helped. I'm hopeful... Today it was four very easy ones at 9 minute pace.

Monday: Rotary Castle 10k race. See separate post.

Tuesday: 7 on the mill at a good pace. Included a tempo run. Couldn't get myself outside though.

Wednesday: The goals were to do the 20 in about 2:40, with the last few at marathon pace. Things were going quite well - I did 8 in about 66 minutes, then 6 in about 49. I had high hopes.. Then After about 2 more miles the chafing started. It was terrible, and it may have been the reason the wheels fell off. I think it affected my gait such that my entire body hurt. Those last six were in a painful 53.5 minutes, to finish in 2:48. Not so awful, but the way it happened couldn't have been much worse.

Friday: I took Thursday off. I was so tired and sore it was impossible to even walk. Today was a bit better, but not much. I almost didn't make it out the door for a run. Once I did, I ran very slow, but it wasn't so bad. The first mile was at about 10 minute pace, but then the rest (of the five) were a little better. I hope I'm getting better. One thing is for sure: the PF is definitely on the mend.

Saturday: I was tired and slow at first, but this medium to long run turned out ok. It was all on the wet and muddy towpath and mostly with Dave. Done a mile in 10, then 7 to Peninsula in 62.5, back in 57.5, then 2 more in 7:20 and 6:20. Been a bad week for running (62 total miles). But...Alls decent that ends decent.

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