Saturday, August 30, 2008

PF Update - as of 08-30-08

I've been doing the boot and the exercises. I think these both help a lot. No pain at all getting out of bed. I can't help but think that this was all caused by the ASICS Nimbus (cushioned) shoes. I bought some Nike Air Structure Triax shoes, which seem to have a lot of stability, and a pair of Keen Sandals, which feel great. I'm working in them - they're wonderful for standing.

I ran in my 2130s today, and it was definitely better than the runs in the Nimbus'. Maybe there's hope.

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