The good news had been that my running has been going well and, not coincidentally, my weight is down. I could elaborate, but it's all there in the blog. The bad news is that the ole plantar fasciitis appears to be back. The bottom of my left foot had been hurting, but not in the same area. Me achilles area had been nagging me a bit on and off, but I didn't think much of it.
But then yesterday I really felt the classic PF. This is bad news. I'm fighting it with extra stretching and strengthening as well as the boot.
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