Saturday, August 09, 2008

Green Carribbean 10K

I wanted to do something around 41 flat - about the same as last week. And I did. 41:04 - within 5 seconds. Better than last year but not as good as the one before. Good for 2nd in my age group and 11th overall. Not bad. Now if I can only improve on this..

More good news: I weighed in at 156 this morning. It was 155 yesterday.

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A (Nearly) Midsummer Night's Run

It's a couple days past Midsummer, and our runner is generally recovered from his Midsummer Night's Run . It is, however, most def...