Thursday, October 29, 2009

Near Tempo Experiences (NTE's)

Near Death Experiences (NDE's) are well documented cases where people near death experience various visions. You can guess what a Near Tempo Experience would be - a close, but unsuccessful encounter with a tempo run. Not to put too fine a point on it, but I've always defined a tempo run as three or more consecutive sub-seven minute miles. Tempo runs were never really easy, and I've had other attempts that failed. But by and large, most of the time, when I wanted to do one, I could do it.

Not so lately. I've recently had more failures than successes. A failure would be any of the three miles at over seven minute pace. Today's run was a case in point. Twice I tried to get down to seven-minute pace, and twice I failed. Not that the ten-miler in 79 minutes was bad, mind you, it just wasn't as good, or as tempo-y as I wanted.

Signing up for Sunday's Inland Trail Marathon. It won't be one of my fastest.

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County Line Trail 10K

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