Only slow going for the few days spent in the Smokies. It was VERY vertical there, and I was mostly shuffling around. It even took a while to find my way into the close-by park, but even that run wasn't the greatest. Another problem: a post-TP cold.
This, the following weekend is better. I did about 11 muddy trail miles with Dave and then with Roy as an orientation run at the covered bridge yesterday. Today I did the old Substation 20 mile course, and it was slow, but fairly steady.
This is another situation where I've got to train a lot and then taper for the Run with Scissors. I'm duly concerned.
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