I'm not real hopeful about the upcoming Towpath Marathon. Last weekend took a real lot out of me. Not the running (I didn't do any), but just staying on my feet for 30 plus hours. But I'll still go out and do my best.
I ran 8 1-mile intervals on the mill last Friday. Still tired on Monday, I managed to do a slow 10. Yesterday was a little better: I managed to get a tempo run in during my 11-mile loop, but the rest of the run was fairly slow.
I'll try to get something decent in tomorrow, and then begin my two-day taper.
For what it's worth, I'm even less confident about the Run With Scissors event coming up later in the month.
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