Log ID
|
Date
|
Time
|
Description of Run
|
1
|
1/31/2010
|
77.5
|
Cold run at Hinckley with Brian. Hills were tough in the cold.
|
2
|
2/21/2010
|
76.5
|
I was sore, but managed to keep up with the fast crowd, so this
was a good one! I'm also catching a cold.
|
3
|
3/7/2010
|
89
|
This was almost 10 minute pace. I ran with Scott and Michele,
who didn't mind that pace. I wasn't too sore, but I sure was tired.
|
4
|
3/14/2010
|
84
|
this was a slow run of the loop, but faster than last week. Not
so bad.
|
5
|
3/20/2010
|
81.5
|
not too bad - one of the better runs on this course. With
Debbie, Debbie, Brad.
|
6
|
3/21/2010
|
80.5
|
I arrived early to do this Hinckley loop by myself. Not bad.
|
7
|
3/21/2010
|
79.5
|
This time it was with the group, mostly Greg. Just slightly
better than the first round. First time I did it twice.
|
8
|
4/11/2010
|
74
|
The big loop around the lake with the gang. This was pretty
tough after yesterday's race and today's early running. Still a PR however. I
think.
|
9
|
4/25/2010
|
77
|
with the whole gang. Tough run on the hills.
|
10
|
4/25/2010
|
77
|
second big loop - wasn't sure I would make it, but I did. Not
bad at all.
|
11
|
5/2/2010
|
79
|
first loop with Connie and Bob. Pretty easy going.
|
12
|
5/2/2010
|
77.5
|
second loop with Debbie and Debbie - Connie and Bob were ahead
by a bit. Not bad.
|
13
|
5/2/2010
|
77.5
|
third loop by myself - way behind Connie and Bob. Still not bad,
but it was tough
|
14
|
5/9/2010
|
78.5
|
an early loop with Debbie
|
15
|
5/30/2010
|
77.5
|
First big loop with Debbie. Not bad.
|
16
|
5/30/2010
|
90
|
later loop with the rest of the gang. Sure didn't feel that
slow.
|
17
|
6/6/2010
|
82
|
Surprizingly good considering yesterday. I was at my best for
the last few miles.
|
18
|
6/13/2010
|
78.5
|
this time it was the full loop with the rest of the bunch. Some
bugs, but not nearly as bad - must have been the hour. Good run considering
the distance and yesterday's race.
|
19
|
7/11/2010
|
83
|
A pretty decent early loop around the lake with Debbie, Scott,
Michele. Fairly easy going.
|
20
|
7/11/2010
|
70.5
|
A much faster second loop with Mandy Yates and a couple of the
guys. One of the fastest on this course. Pretty darn good running.
|
21
|
7/18/2010
|
82
|
first loop with Scott. Not too bad.
|
22
|
7/18/2010
|
67.5
|
MUCH faster loop with Brian and Mandy. Pretty sure this is a PR.
Really tough in the heat/humiltiy.
|
23
|
8/8/2010
|
70.5
|
1st loop with Mandy. Pretty good.
|
24
|
8/8/2010
|
76.5
|
second loop with Debbie, finish with Ladd. Last two were very
fast.
|
25
|
9/26/2010
|
72
|
felt like I was flying running with Mandy. Good run considering
yesterday.
|
26
|
10/24/2010
|
76
|
1st loop at 5:30 with Jess - not too bad
|
27
|
10/24/2010
|
74.5
|
second Hinckley loop with Jess and Lee. A bit better.
|
28
|
10/27/2010
|
72
|
A really good solid hilly run with Dave.
|
29
|
11/3/2010
|
72.5
|
good hill running with Dave. Pretty cold out!
|
30
|
11/7/2010
|
71.5
|
first loop was fast with Mandy
|
31
|
11/7/2010
|
83
|
second loop with Jack, Dan D., Brad and Michelle. Slower, but at
least I finished fast
|
32
|
11/14/2010
|
89
|
with Brian.
|
33
|
11/28/2010
|
78
|
pretty good running with Lee and Jack.
|
34
|
12/19/2010
|
78.5
|
not too bad - I ran by myself in the opposite direction - kept a
steady pace
|
35
|
12/22/2010
|
72
|
first lap was fast with Mandy
|
36
|
12/22/2010
|
82
|
second lap with Debbie and Ladd. A little slower, but still a
good one.
|
37
|
12/26/2010
|
79.5
|
good run in Hinckley with Brad. Not easy with the snow and wind.
|
38
|
1/2/2011
|
1:16:00
|
partially with Mandy, then she left me at Ledge hill. Not a bad
run considering yesterday
|
39
|
1/9/2011
|
1:14:00
|
MUCH faster the second time around. Tried to keep up with Connie
and Bob, but only did for half the run. Not bad in the cold however.
|
40
|
1/9/2011
|
1:26:00
|
brrrr. But nice run with Dan, Jack, Michele and Debbie
|
41
|
1/16/2011
|
1:21:00
|
first loop with Dan, Jack. 2nd half was pretty good
|
42
|
1/16/2011
|
1:24:00
|
2nd loop with Debbie, Michelle, Ladd, Dan, Jack. Steady.
|
43
|
1/23/2011
|
1:25:00
|
first loop at 4am. Tough going in the snow and wind.
|
44
|
1/23/2011
|
1:30:30
|
colder and snowier still. This time with the bunch at 7am. Tough
to finish, but I made it.
|
45
|
1/23/2011
|
1:27:30
|
getting colder and snowier for second loop at 5:30. not to
mention slower
|
46
|
1/30/2011
|
1:18:30
|
better second loop with Jess
|
47
|
1/30/2011
|
1:25:30
|
first loop. Not too bad.
|
48
|
2/6/2011
|
1:21:00
|
second loop with Dan, Jack. Finished strong, but felt like I was
flying so the time shoulds bin better. Sloppy footing didn't help.
|
49
|
2/6/2011
|
1:23:00
|
first loop with Jack, Michelle. Finished strong
|
50
|
2/13/2011
|
1:21:00
|
the third loop with the gang was still good. Stopping for gu at
half-way helped a lot!
|
51
|
2/13/2011
|
1:22:00
|
second loop with Jack. A little slower, but not bad at all
|
52
|
2/13/2011
|
1:20:30
|
got there at 4am for this one. It was tough to get moving, but
then ok.
|
53
|
2/20/2011
|
1:18:30
|
third loop with the group really good, although second half was
slower
|
54
|
2/20/2011
|
1:22:00
|
second loop with Jack.
Still not bad
|
55
|
2/20/2011
|
1:20:00
|
first loop at 4am. Not bad
|
56
|
2/27/2011
|
1:21:00
|
didn't wakeup for 4am loop - this was at 5:30 with Jack and
Michelle
|
57
|
2/27/2011
|
1:15:30
|
7am loop with Jack. I took off after Effie and did well to do
the last 3 at tempo pace. Best (finish) in a while
|
58
|
3/12/2011
|
1:14:00
|
second loop, also with Dave. Still very good.
|
59
|
3/12/2011
|
1:12:30
|
good running with Dave on 1st loop
|
60
|
3/13/2011
|
1:28:00
|
another slow loop, but more fun with Jack and Wendy
|
61
|
3/13/2011
|
1:26:00
|
first loop alone. Not so good.
|
62
|
4/23/2011
|
1:16:30
|
first loop with Dave
|
63
|
4/23/2011
|
1:18:30
|
second loop was a bit slower, but I'm happy to have it in.
|
64
|
4/24/2011
|
1:21:30
|
decent enough run in the cool rain with the bunch. Pretty shot
for the start of the second loop though.
|
65
|
5/7/2011
|
1:20:30
|
ran the old Hinckley Hills with the gang and felt good.
|
66
|
5/28/2011
|
1:21:00
|
First loop with Debbie and Michelle. It was slow, but still
difficult for me.
|
67
|
5/28/2011
|
1:17:30
|
second loop with Dave. It was tough too, but at least it was
faster.
|
68
|
5/29/2011
|
1:28:30
|
Slow going with the gang today. I had planned to take the day
off, but this was better than nothin.
|
69
|
6/26/2011
|
1:23:00
|
this run felt slow, but the time wasn't as bad as expected. with
several MCRR folks.
|
70
|
7/10/2011
|
1:23:00
|
first loop with Brad, Michelle, Jack. not too bad.
|
71
|
7/10/2011
|
1:17:30
|
second loop with Debbie. much faster. felt pretty good. getting
warmer.
|
72
|
7/17/2011
|
1:20:00
|
first loop: not too bad. extremely humid
|
73
|
7/17/2011
|
1:16:00
|
second loop with Dan- faster!
|
74
|
7/30/2011
|
1:23:00
|
tough going with the gang in high humidity
|
75
|
7/30/2011
|
1:16:00
|
much faster second loop with Dave. humidity was even worse
|
76
|
8/20/2011
|
1:20:00
|
first loop with the bunch. not bad
|
77
|
8/20/2011
|
1:15:00
|
second loop with Dave. better.
|
78
|
10/2/2011
|
1:19:30
|
pretty decent run with Jack. maybe I'm turning the corner.
|
79
|
10/16/2011
|
1:23:00
|
first loop with Jack
|
80
|
10/16/2011
|
1:19:30
|
second loop with Brian. it was faster, but it felt MUCH faster.
|
81
|
10/23/2011
|
1:20:00
|
Good first loop with Ladd, Jeannine. Cool morning felt good. 2
shooting stars.
|
82
|
10/23/2011
|
1:21:00
|
Second loop alone. Not too bad, but I was pushing it. Felt like
faster.
|
83
|
10/28/2011
|
1:20:30
|
pretty good run with Debbie and Michelle
|
84
|
11/25/2011
|
1:20:00
|
decent run with Dave.
|
85
|
12/18/2011
|
1:25:00
|
Not bad running with Michelle and Jack
|
86
|
12/24/2011
|
1:17:00
|
fast first loop with Dave and Debbie
|
87
|
12/24/2011
|
1:19:30
|
second loop with Dave. A little slower, but still very good
|
88
|
12/26/2011
|
1:20:30
|
seemed like much faster. I did do at least some fast running to
call it a fartlek run
|
89
|
1/8/2012
|
1:24:00
|
Still suffering with sinus infection. Could've been worse.
|
90
|
1/15/2012
|
1:25:30
|
fairly slow going with Michelle. Cold day. Sinus' a bit better.
|
91
|
1/22/2012
|
1:14:30
|
Just about killed me. Tough to stay in step with Pete, Frank and
Debbie. But I did it. Happy to have it done.
|
92
|
1/28/2012
|
1:17:30
|
Good Hinckley Hill run with Dave. Snow made it challenging.
|
93
|
1/29/2012
|
1:13:30
|
Best one of these in a long time.
|
94
|
1/30/2012
|
1:19:00
|
Decent enough start to this long run. Did this one alone. The
ice was bad.
|
95
|
1/30/2012
|
1:26:30
|
Second loop with Debbie. Much slower, but okay.
|
96
|
3/4/2012
|
1:26:30
|
Hey - I did a loop (with Jack). Slow but happy to have it done!
|
97
|
3/4/2012
|
1:30:30
|
Couldn't get much slower, but I was thrilled to do two. Again
with Jack.
|
98
|
3/18/2012
|
1:21:00
|
Pretty good run through a storm with the gang
|
99
|
3/25/2012
|
1:12:30
|
Well that was fast. Almost killed me.
|
100
|
3/25/2012
|
1:24:30
|
Second loop - much slower, but I'm still happy with it. Fun
stuff.
|
101
|
4/8/2012
|
1:23:30
|
first loop - slow, but okay
|
102
|
4/8/2012
|
1:25:30
|
second loop - better than expected
|
103
|
4/15/2012
|
1:20:00
|
decent time for first lap
|
104
|
4/15/2012
|
1:26:00
|
second loop was a little slower. pretty tired. not bad however.
|
105
|
4/22/2012
|
1:30:00
|
|
106
|
4/24/2012
|
1:21:00
|
pretty decent run with Dave. I think I'm recovering.
|
107
|
4/29/2012
|
1:21:30
|
First loop with the bunch. Not bad.
|
108
|
4/29/2012
|
1:18:30
|
Second loop with Brian - better.
|
109
|
5/2/2012
|
1:23:00
|
real early first loop - not bad
|
110
|
5/2/2012
|
1:24:00
|
second loop with the gang - not too bad
|
111
|
5/2/2012
|
1:26:00
|
third loop - a little slower, but still ok
|
112
|
5/13/2012
|
1:23:30
|
surprisingly okay run with a few friends
|
113
|
6/3/2012
|
1:24:00
|
Good Hinckley running for lap 1
|
114
|
6/3/2012
|
1:21:30
|
good second loop. toe hurts, but other stuff better.
|
115
|
6/10/2012
|
1:19:00
|
good first loop with a fast finish
|
116
|
6/10/2012
|
1:25:30
|
Slower second loop. still okay
|
117
|
6/24/2012
|
1:28:00
|
slower than expected. and look at that weight!!
|
118
|
7/8/2012
|
1:25:00
|
slow going with Michelle. ok though
|
119
|
7/9/2012
|
1:43:00
|
could not wake up
|
120
|
8/4/2012
|
1:19:30
|
Not too bad for the first lap
|
121
|
8/4/2012
|
1:17:00
|
Better for second half. Good running today!
|
122
|
8/19/2012
|
1:27:30
|
easy does it run with the gang (they waited for me) still a lot
of pain
|
123
|
9/2/2012
|
1:28:00
|
with friends. least pain in a while, so not bad
|
124
|
9/5/2012
|
1:20:00
|
best in a long time - with Dave
|
125
|
11/4/2012
|
1:18:30
|
Pretty fast run with Debbie and the group
|
126
|
11/4/2012
|
1:19:30
|
Another good one with the group. Altogether much better than
expected today!
|
127
|
11/11/2012
|
1:29:00
|
Very easy does it run with Michelle and Jack. Actually tougher
than it shoulda been.
|
128
|
12/16/2012
|
1:20:00
|
I was tremendously out of breath and had to walk effie. THEN, my
knee hurt - bad. Is it the Hokas?
|
129
|
2/23/2013
|
1:21:30
|
much better run with a strong final 3 miles
|
130
|
6/22/2013
|
1:24:00
|
First of these in a while. With some MCRR friends. Felt ok.
|
131
|
6/29/2013
|
1:20:00
|
Nice solid run with Dave
|
132
|
8/17/2013
|
1:15:30
|
very fast and hard run with the group. but I was still up for
more.
|
133
|
8/17/2013
|
1:17:00
|
a bit slower for 2nd loop with Will. only a bit.
|
134
|
11/17/2013
|
1:21:00
|
Great run with the bunch. Felt good!
|
135
|
12/21/2013
|
1:14:00
|
Excellent pace on this soggy run with Will, Renee, Brian B.
|
136
|
1/19/2014
|
1:24:00
|
First loop - not bad
|
137
|
1/19/2014
|
1:32:00
|
2nd loop - way slower. at least no knee pain
|
138
|
2/23/2014
|
1:22:30
|
Slow start, but good run overall! Some ice.
|
139
|
3/16/2014
|
1:30:30
|
Not bad, but it was pretty slow. With Rick
|
140
|
5/3/2014
|
1:18:30
|
good run on the hills with Dave
|