Thursday, May 15, 2014

Hinckley History (Now I've Really Done It)


Now I’ve really done it: extracted all of the runs I’ve done on the Hinckley 9 mile course. In so doing, I am certifying my total insanity. Sorry..

Log ID
Date
Time
Description of Run
1
1/31/2010
77.5
Cold run at Hinckley with Brian. Hills were tough in the cold.
2
2/21/2010
76.5
I was sore, but managed to keep up with the fast crowd, so this was a good one! I'm also catching a cold.
3
3/7/2010
89
This was almost 10 minute pace. I ran with Scott and Michele, who didn't mind that pace. I wasn't too sore, but I sure was tired.
4
3/14/2010
84
this was a slow run of the loop, but faster than last week. Not so bad.
5
3/20/2010
81.5
not too bad - one of the better runs on this course. With Debbie, Debbie, Brad.
6
3/21/2010
80.5
I arrived early to do this Hinckley loop by myself. Not bad.
7
3/21/2010
79.5
This time it was with the group, mostly Greg. Just slightly better than the first round. First time I did it twice.
8
4/11/2010
74
The big loop around the lake with the gang. This was pretty tough after yesterday's race and today's early running. Still a PR however. I think.
9
4/25/2010
77
with the whole gang. Tough run on the hills.
10
4/25/2010
77
second big loop - wasn't sure I would make it, but I did. Not bad at all.
11
5/2/2010
79
first loop with Connie and Bob. Pretty easy going.
12
5/2/2010
77.5
second loop with Debbie and Debbie - Connie and Bob were ahead by a bit. Not bad.
13
5/2/2010
77.5
third loop by myself - way behind Connie and Bob. Still not bad, but it was tough
14
5/9/2010
78.5
an early loop with Debbie
15
5/30/2010
77.5
First big loop with Debbie. Not bad.
16
5/30/2010
90
later loop with the rest of the gang. Sure didn't feel that slow.
17
6/6/2010
82
Surprizingly good considering yesterday. I was at my best for the last few miles.
18
6/13/2010
78.5
this time it was the full loop with the rest of the bunch. Some bugs, but not nearly as bad - must have been the hour. Good run considering the distance and yesterday's race.
19
7/11/2010
83
A pretty decent early loop around the lake with Debbie, Scott, Michele. Fairly easy going.
20
7/11/2010
70.5
A much faster second loop with Mandy Yates and a couple of the guys. One of the fastest on this course. Pretty darn good running.
21
7/18/2010
82
first loop with Scott. Not too bad.
22
7/18/2010
67.5
MUCH faster loop with Brian and Mandy. Pretty sure this is a PR. Really tough in the heat/humiltiy.
23
8/8/2010
70.5
1st loop with Mandy. Pretty good.
24
8/8/2010
76.5
second loop with Debbie, finish with Ladd. Last two were very fast.
25
9/26/2010
72
felt like I was flying running with Mandy. Good run considering yesterday.
26
10/24/2010
76
1st loop at 5:30 with Jess - not too bad
27
10/24/2010
74.5
second Hinckley loop with Jess and Lee. A bit better.
28
10/27/2010
72
A really good solid hilly run with Dave.
29
11/3/2010
72.5
good hill running with Dave. Pretty cold out!
30
11/7/2010
71.5
first loop was fast with Mandy
31
11/7/2010
83
second loop with Jack, Dan D., Brad and Michelle. Slower, but at least I finished fast
32
11/14/2010
89
with Brian.
33
11/28/2010
78
pretty good running with Lee and Jack.
34
12/19/2010
78.5
not too bad - I ran by myself in the opposite direction - kept a steady pace
35
12/22/2010
72
first lap was fast with Mandy
36
12/22/2010
82
second lap with Debbie and Ladd. A little slower, but still a good one.
37
12/26/2010
79.5
good run in Hinckley with Brad. Not easy with the snow and wind.
38
1/2/2011
1:16:00
partially with Mandy, then she left me at Ledge hill. Not a bad run considering yesterday
39
1/9/2011
1:14:00
MUCH faster the second time around. Tried to keep up with Connie and Bob, but only did for half the run. Not bad in the cold however.
40
1/9/2011
1:26:00
brrrr. But nice run with Dan, Jack, Michele and Debbie
41
1/16/2011
1:21:00
first loop with Dan, Jack. 2nd half was pretty good
42
1/16/2011
1:24:00
2nd loop with Debbie, Michelle, Ladd, Dan, Jack. Steady.
43
1/23/2011
1:25:00
first loop at 4am. Tough going in the snow and wind.
44
1/23/2011
1:30:30
colder and snowier still. This time with the bunch at 7am. Tough to finish, but I made it.
45
1/23/2011
1:27:30
getting colder and snowier for second loop at 5:30. not to mention slower
46
1/30/2011
1:18:30
better second loop with Jess
47
1/30/2011
1:25:30
first loop. Not too bad.
48
2/6/2011
1:21:00
second loop with Dan, Jack. Finished strong, but felt like I was flying so the time shoulds bin better. Sloppy footing didn't help.
49
2/6/2011
1:23:00
first loop with Jack, Michelle. Finished strong
50
2/13/2011
1:21:00
the third loop with the gang was still good. Stopping for gu at half-way helped a lot!
51
2/13/2011
1:22:00
second loop with Jack. A little slower, but not bad at all
52
2/13/2011
1:20:30
got there at 4am for this one. It was tough to get moving, but then ok.
53
2/20/2011
1:18:30
third loop with the group really good, although second half was slower
54
2/20/2011
1:22:00
 second loop with Jack. Still not bad
55
2/20/2011
1:20:00
first loop at 4am. Not bad
56
2/27/2011
1:21:00
didn't wakeup for 4am loop - this was at 5:30 with Jack and Michelle
57
2/27/2011
1:15:30
7am loop with Jack. I took off after Effie and did well to do the last 3 at tempo pace. Best (finish) in a while
58
3/12/2011
1:14:00
second loop, also with Dave. Still very good.
59
3/12/2011
1:12:30
good running with Dave on 1st loop
60
3/13/2011
1:28:00
another slow loop, but more fun with Jack and Wendy
61
3/13/2011
1:26:00
first loop alone. Not so good.
62
4/23/2011
1:16:30
first loop with Dave
63
4/23/2011
1:18:30
second loop was a bit slower, but I'm happy to have it in.
64
4/24/2011
1:21:30
decent enough run in the cool rain with the bunch. Pretty shot for the start of the second loop though.
65
5/7/2011
1:20:30
ran the old Hinckley Hills with the gang and felt good.
66
5/28/2011
1:21:00
First loop with Debbie and Michelle. It was slow, but still difficult for me.
67
5/28/2011
1:17:30
second loop with Dave. It was tough too, but at least it was faster.
68
5/29/2011
1:28:30
Slow going with the gang today. I had planned to take the day off, but this was better than nothin.
69
6/26/2011
1:23:00
this run felt slow, but the time wasn't as bad as expected. with several MCRR folks.
70
7/10/2011
1:23:00
first loop with Brad, Michelle, Jack. not too bad.
71
7/10/2011
1:17:30
second loop with Debbie. much faster. felt pretty good. getting warmer.
72
7/17/2011
1:20:00
first loop: not too bad. extremely humid
73
7/17/2011
1:16:00
second loop with Dan- faster!
74
7/30/2011
1:23:00
tough going with the gang in high humidity
75
7/30/2011
1:16:00
much faster second loop with Dave. humidity was even worse
76
8/20/2011
1:20:00
first loop with the bunch. not bad
77
8/20/2011
1:15:00
second loop with Dave. better.
78
10/2/2011
1:19:30
pretty decent run with Jack. maybe I'm turning the corner.
79
10/16/2011
1:23:00
first loop with Jack
80
10/16/2011
1:19:30
second loop with Brian. it was faster, but it felt MUCH faster.
81
10/23/2011
1:20:00
Good first loop with Ladd, Jeannine. Cool morning felt good. 2 shooting stars.
82
10/23/2011
1:21:00
Second loop alone. Not too bad, but I was pushing it. Felt like faster.
83
10/28/2011
1:20:30
pretty good run with Debbie and Michelle
84
11/25/2011
1:20:00
decent run with Dave.
85
12/18/2011
1:25:00
Not bad running with Michelle and Jack
86
12/24/2011
1:17:00
fast first loop with Dave and Debbie
87
12/24/2011
1:19:30
second loop with Dave. A little slower, but still very good
88
12/26/2011
1:20:30
seemed like much faster. I did do at least some fast running to call it a fartlek run
89
1/8/2012
1:24:00
Still suffering with sinus infection. Could've been worse.
90
1/15/2012
1:25:30
fairly slow going with Michelle. Cold day. Sinus' a bit better.
91
1/22/2012
1:14:30
Just about killed me. Tough to stay in step with Pete, Frank and Debbie. But I did it. Happy to have it done.
92
1/28/2012
1:17:30
Good Hinckley Hill run with Dave. Snow made it challenging.
93
1/29/2012
1:13:30
Best one of these in a long time.
94
1/30/2012
1:19:00
Decent enough start to this long run. Did this one alone. The ice was bad.
95
1/30/2012
1:26:30
Second loop with Debbie. Much slower, but okay.
96
3/4/2012
1:26:30
Hey - I did a loop (with Jack). Slow but happy to have it done!
97
3/4/2012
1:30:30
Couldn't get much slower, but I was thrilled to do two. Again with Jack.
98
3/18/2012
1:21:00
Pretty good run through a storm with the gang
99
3/25/2012
1:12:30
Well that was fast. Almost killed me.
100
3/25/2012
1:24:30
Second loop - much slower, but I'm still happy with it. Fun stuff.
101
4/8/2012
1:23:30
first loop - slow, but okay
102
4/8/2012
1:25:30
second loop - better than expected
103
4/15/2012
1:20:00
decent time for first lap
104
4/15/2012
1:26:00
second loop was a little slower. pretty tired. not bad however.
105
4/22/2012
1:30:00
106
4/24/2012
1:21:00
pretty decent run with Dave. I think I'm recovering.
107
4/29/2012
1:21:30
First loop with the bunch. Not bad.
108
4/29/2012
1:18:30
Second loop with Brian - better.
109
5/2/2012
1:23:00
real early first loop - not bad
110
5/2/2012
1:24:00
second loop with the gang - not too bad
111
5/2/2012
1:26:00
third loop - a little slower, but still ok
112
5/13/2012
1:23:30
surprisingly okay run with a few friends
113
6/3/2012
1:24:00
Good Hinckley running for lap 1
114
6/3/2012
1:21:30
good second loop. toe hurts, but other stuff better.
115
6/10/2012
1:19:00
good first loop with a fast finish
116
6/10/2012
1:25:30
Slower second loop. still okay
117
6/24/2012
1:28:00
slower than expected. and look at that weight!!
118
7/8/2012
1:25:00
slow going with Michelle. ok though
119
7/9/2012
1:43:00
could not wake up
120
8/4/2012
1:19:30
Not too bad for the first lap
121
8/4/2012
1:17:00
Better for second half. Good running today!
122
8/19/2012
1:27:30
easy does it run with the gang (they waited for me) still a lot of pain
123
9/2/2012
1:28:00
with friends. least pain in a while, so not bad
124
9/5/2012
1:20:00
best in a long time - with Dave
125
11/4/2012
1:18:30
Pretty fast run with Debbie and the group
126
11/4/2012
1:19:30
Another good one with the group. Altogether much better than expected today!
127
11/11/2012
1:29:00
Very easy does it run with Michelle and Jack. Actually tougher than it shoulda been.
128
12/16/2012
1:20:00
I was tremendously out of breath and had to walk effie. THEN, my knee hurt - bad. Is it the Hokas?
129
2/23/2013
1:21:30
much better run with a strong final 3 miles
130
6/22/2013
1:24:00
First of these in a while. With some MCRR friends. Felt ok.
131
6/29/2013
1:20:00
Nice solid run with Dave
132
8/17/2013
1:15:30
very fast and hard run with the group. but I was still up for more.
133
8/17/2013
1:17:00
a bit slower for 2nd loop with Will. only a bit.
134
11/17/2013
1:21:00
Great run with the bunch. Felt good!
135
12/21/2013
1:14:00
Excellent pace on this soggy run with Will, Renee, Brian B.
136
1/19/2014
1:24:00
First loop - not bad
137
1/19/2014
1:32:00
2nd loop - way slower. at least no knee pain
138
2/23/2014
1:22:30
Slow start, but good run overall! Some ice.
139
3/16/2014
1:30:30
Not bad, but it was pretty slow. With Rick
140
5/3/2014
1:18:30
good run on the hills with Dave

 

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