Monday and Wednesday runs are often not so good. Tuesday and Thursday runs are often okay, and sometimes even rise to the level of decent. That leaves the weekend. Fridays are more often as bad or worse than Mondays. Saturdays and Sundays are usually with friends, so they're usually pretty good.
Today's run started slowly, but I was able to get down to tempo pace for the minimum three miles (all were around Brunswick Lake), before the inevitable crash. Some decent running is better than none at all.
That's just the way it goes here in Dan-Land.
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