Tired and sore. That's my answer to any question at any time about my well-being. I wish I knew why.
The good news is that today, it was a little less so. I ran up to North Park, where I do five or more loops around the lake. I picked up the pace once I got there, and I kept it going for those two miles as well as two more on the way home.
After a lot of bad days, this was a decent one.
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