Sometimes, it's the time after a marathon when you feel like you are truly in good shape. Cleveland is now two weeks in the rearview mirror, and Medina was only last week. Although I've had some pretty stinky training runs between the two races and just after, yesterday and today saw some pretty decent ones.
Yesterday was my long run day on Lester Rail Trail. It was a nice, cool morning, and (with the help of some friends), I kept my pace pretty steady at a bit under ten minutes per mile, and even my later miles were as good as the others.
Today's eleven on the country roads around here was slower, yet this was steady as well. Steady is good. I'm pleasantly pleased.
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