There was the usual heat and humility today. Amy wasn't going to make it, so I got up early and hit the Lester Rail Trail for a long run instead of the intervals. It went well. One problem: I still can't get down to sub-7 pace at the end. I almost made it, and the last four were at least sub-8.
6-mile splits: 52.5, 50.5, 49.5, 46.5
total time: 3:19.
Not bad.
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