12 on the mill including 8 x 1600 in 6:28. Buckets of sweat.
Later on, 3 across 303 in 25 in oppressive heat/humility. More buckets of sweat.
And yesterday, 08-07:
What a good run today. It was oppressive - near 80, with terrible humility, but I did the 11-mile new subs route in 83 and a half minutes, including a 3-mile tempo.
I successfully fought off that cold with zicam. Even so, I was very tired all day yesterday. Better today.
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