Yesterday I ran with Dave, Dena, and Amy on the towpath and on some other trails. It was nice, and not quite as hot a day. 2:39 for about 18.
Today I met up with Dena and Amy on the towpath once again. They only did about 5, but I managed to do 20, including an elusive, of late, end-of-run tempo. So I'm happy about this one, but now I feel like I may be getting a cold. Taking zicam.
Yesterday we had Dave and Carol, and Kathy, Mike and Jessy along with Mom for chicken on the grill.
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