Today's Run - 2007-08-01

Another pretty good run today. It was warm, but not too very humid. Maybe low 70s. I started slow, but wanted to get a tempo run in, so I headed over to the track. There I did 3 nice consecutive 6:40s for a 19:52 tempo. Decent pace back, and I finished the 10 in 77 minutes. Not bad at all.