Another great speedwork/interval session today. This is encouraging after Sunday's stinker. I did the 'ole 3 x (1600, 1200, 800) - something I haven't done in a long while.
The session was controlled, steady, consistent, and progressively faster. Just what I wanted, and better.
6:30, 4:51, 3:03, 6:28, 4:48, 3:02, 6:22, 4:41, 3:00
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