Yesterday I did 3 on the mill and then 18 with Dave, Dena and Amy, almost all on the towpath. Since we stayed on the towpath, we managed to do a slightly better pace than when we hit the other trails. We averaged about 8:40 or so.
After the run Debbie and Nance came to meet me and we walked the Old Carriage Trail for another 6+.
Today, for the first time in a long time, I did back to back long runs. I somehow managed to do 20 on a very warm (70s) morning. I started to slow down a couple times, and almost quit, but I hit the track at 13.5, got some water, picked up the pace, and felt revived. 2:53. Really good going!
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