When we were in Duluth, I ran an extremely hilly 8 miles - slow going out and fast coming back.
We spent the last night back in Mt. Pleasant, so I had to hit the track once again this morning. I did the 20 x 400 10K workout for the first time this year. And, considering everything, it wasn't bad at all. I did the 400s in 90-94, and finished the whole 10K in 45 flat.
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