I got up early yesterday and did 9 on the mill at a pretty durn good 7-minute pace before heading over to the towpath to do 10 with Dave and Amy. Not a bad day of running, even the towpath miles were slow.
Yesterday evening we parked half-way and walked to the Brunswick fireworks. They were really great.
Today was the North Canton Y 5-mile race. My 5-mile races have mostly been in the 32 to 33 minute range in recent years. This was in that range - the high side, but still ok. I averaged 6:35 to finish in 32:59. Good considering yesterday's 19, but the cool (70F) weather helped. 6th in AG in a large field. Steady pace.
Today we head to Robin's for her 4th party.
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