We're in Chicago for the wedding. Last night we went to dinner with Val and Dan, and Dan's parents and grandfather. Had a nice time. Their new furniture is great. Today's the big day. Debbie has it all planned out.
This morning's run along the lakeshore was wonderful. I ran along the Chicago river, and then south along the lake for 5.5 miles each way. Great sunrise. The run reminded me of the Chicago 50/50 run I did a few years back. It's also good to have all the other runners and support (gatorade, water, rest rooms) along the way.
Yesterday's run was even better. Got out early, before the drive out here and got over to the track where I did a Yasso workout: 10 x 800 in 3:06. Much better than expected. And it was really strong and consistent. Altogether I did 14 miles.
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