Do I detect some improvement here? Maybe a marginal couple seconds. I've been doing my 10K's 2 minutes slower than last year; this one was 1:45 or so slower. Final time was 41:44 on a warm (low 70s) day. And those hills were really tough. So not great, but things are looking up a bit. As usual, I was 4th in my age group. Here are the splits:
6;28, 6:23, 7:07, 6:33, 6:57, 6:44, 1:28.
I hit a new high heart rate: 174. I'd thought that 173 was my max.
Went to Kathy and Mike's for a picnic yesterday. Also present were Dave and Carol (who stayed the night with us) and most of Mike's family. We stayed late by the fire. Heading to Iris and Mike's tonight.
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