Saturday, September 01, 2007

Today's Long Run

I did 20 on the towpath and Old Carriage trail today with Dave, Amy and Chris. More than I wanted - got the race Monday. Hope to recover ok.

Nice running weather.

Took Succeed electrolyte pills for the first time. They may have helped.

I managed 1 (count them, one) mile at sub-7 mile pace near the end. It's a start.

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