Tuesday I had an early call so all I had time for was 10 on the mill, including 6 x 1200. Not the greatest, but at least it was something of substance.
Yesterday was to be my last long run before Chicago. I had hopes that it would be a good one. It wasn't. I started off just fine, with 8 to 8:15 miles. Near the first stop at 12, I started to slow down. After the stop (13), I really got slow. I headed to the track to try to salvage something. I could only manage to do a few sub-8 (as opposed to sub-7) miles before heading back home. Altogether 24 in 3:28. Not that bad, but not good, neither. Humility didn't help.
Today I ran 10 on the towpath with Amy and Dave. Slow going in the darkness and the dampness.
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