Leaving on a slow bus.. don't know when I'll be back again. Megabus that is. Got it all figured out. I think. Kathy will take us to the RTA stop, we'll take that to Tower City, then get on Megabus to Chicago. Then we'll taxi it to Val's. Sounds like a plan.
I think it will be hot and nasty in Chicago. Not planning to set the world on fire. It already is. I'm thinking about a 7:30 pace, but I'll see how the weather is.
I have actually been running better lately. Last Sunday I did the 'ole Substation 11 in 82.5 minutes - 2nd best ever. That included 5 @ MP.
Then on Monday I went over to Hinckley to do that hilly 6. I wanted to do at least 3 at sub-7 pace, and I did, but they weren't consecutive. Still not a bad run in 43.5 minutes, with splits of 23 and 20.5. Afterwards I did 5 more extremly slow miles in the area, with even more hills.
Wednesday I did 10 on the mill, including a 3-mile tempo. Not bad. Today I did 3 on the mill and then 3 on the Presidents streets at lunchtime. I've had 4am counts all week, so it's been a bit tough. Luckily not as tough as it would've been had I not been tapering.
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