Recovery

Been reading lots about the marathon. Plenty of carnage and snafus.

I'm not doing too badly. Just sore and tired. 3 on Tuesday weren't bad, but yesterday's attempt at 11 went very poorly. I had to cut it short at 8, and even those last few were a real struggle. 2 more on the mill yesterday.

Today was a good day. I got up early for dreadmill speedwork, and it was one of my better sessions: 8 x 1200 @ about 5 minutes each. I've done faster, but at least these were steady, and I didn't hold on hardly at all.

I did 3 more at lunch in 25. Not bad, but I was pretty tired.