Maybe it was the clambake and lack of sleep. Maybe it was yesterday's 16. Maybe it was still recovering from Chicago. Maybe all of the above. But today's attempt at something of substance - either a solid long run or some speedwork went poorly.
The weather was great - about 40 and clear. But I started out at 9+ minute miles and never got untracked. Only the last couple were decent at all. I wound up with 14. Maybe now I won't take tomorrow off.
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