Thursday, October 18, 2007

Recent Running

In spite of starting at 5am all week, I've been managing to get my running in:

3 Monday
11 Tuesday - 7 before work and 4 at lunch, all on the mill
11 Wednseday - 8 on the mill in the morning, 3 outside at lunch
11 today - all outside before work

Some of the mill running was decent - I did some tempo running Tuesday, and 6 x 1200 yesterday. Nothing earthshattering though. Hope I'm good to go for Saturday's Half.

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