It was decently speedy, but it was work. Since it was so nice and cool (46F), I wanted this to be fast, but easy. Perhaps because of my running for the past two days, it just wasn't easy. I did 3 x (1600, 1200, 800) in times which were about what I'd expect: about 6:25 for the 1600s, 4:45 for the 1200s and 3:04 for the 800s.
The thing that bugs me the most is that I've gone exactly nowhere this year. I'm right about where I started once I began getting in shape. Maybe these long distance long runs are doing me some good though. We'll see.
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