Monday, March 02, 2009

Week of March 1, 2009

Monday: Took yesterday off to travel home. Today I stepped on the mill and banged out 20. First 20 in a long, long time. It wasn't pretty. Next time I'll try to do it outside.

Wednesday: Another 20 on the roads. See separate post (egads it's march).

Friday: It was a nice day. Temps were in the mid 50s. I hit the track for the first time this year. It was back to reality in a big hurry. I did 5 x 400, and never broke 90 seconds - I averaged 92. Being slow wasn't so bad, but the p___ was. It's so discouraging to know that I haven't really healed in any of the three areas (foot, back/leg, side) where I've been hurting. They weren't all that bad until this run, where I pushed myself a bit.

Saturday: I had thought about doing 2+ hours in the valley with Dave and Amy. The rain, continuing injuries and general lack of gumption made me quit after about an hour twenty. Dave and I did tackle some big-time hills going in and out of the valley within Brecksville reservation, so it was still a workout.

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