Monday, December 19, 2005

Last Coupla Runs

I was so happy to feel better - maybe not 100% though, but better. At least I made it through Saturday's run without having to stop. About 9 miles on the snow-covered TP at about 9mpm, and about 6 on roads and faster. With Dave and Andy.

Yesterday was better still. No pain whatsoever. A very nice run on my usual 11-mile route down Substation. The slow time (96 minutes) felt like speedwork, so that was disappointing. At least I can run pain-free again though.

Now I can start to improve again. Got a long way to go.

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