Friday, December 30, 2005

Speedwork!

Yes, I actually ran a little fast. Not super fast, but faster than I have for a month++. Felt pretty good. First time on the True treadmill since April or May. 3MI tempo run 20:24. 7 altogether in 51. My new paradigm is 0% on the True, but NO HOLDING ON!!

I also bought 2 pair running shoes at Champs for 19.99 each.

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Buehler's Heart and Sole Community Walk and Run Half-Marathon Race Report

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