Friday, July 07, 2006

Heading Out and Today's Long Run

I'm heading out for Europe today. Decided to get my long run in and then take it easy whilst I'm there.

My left knee has been tender - I'm a bit worried so I started taking glucosamine. But the good news is that it didn't bother me today and I ran a great long one. About a month ago I did the Lester Rail Trail 24 route in record time - 3:06:30. Today for some reason I did even better: 3:05. It was perfect morning for running - that helped. But other than that I don't know what got into me.

My 6-mi splits: 48:55, 46:10, 45:39, 44:15
I barely managed a tempo run during the last loop - 27:54

Good on me.

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