Friday, January 26, 2007


Yeah, I made it. No small accomplishment with the way I've been running. And the weight is only back to where it's been - 164.

2:35. I've had worse runs. I made frequent pit stops and held on some. And I didn't even try to get down to MP. But overall, mission accomplished.

5MI Splits: 39.5, 39, 38.5, 38

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St. Malachi Run

I've done this five-miler several times. This year it's a little special, as the church was able to wrestle its own name away from...