Saturday, January 06, 2007

Today's Run - 2007-01-06

It was pouring all night so Dave, Amy and I stayed off the towpath, even while it was drying up. Instead, starting from Boston we ran up to the Bike/Hike and did that for a while, came back down that hill and then up Boston Mills to Black and back down Columbia. Mucho hills. About 2 and a half hours. I'll call it 17. Good tough workout. My knee complained a bit.

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Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...